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The escalation in the intensity, duration and frequency , are also critical, because you have to combine activities impact and low – impact activities .
In addition, at the beginning of the activity must be carried out a comprehensive and specific heat, and the end is critical of stretching to prevent injuries from all major muscle groups, whatever the type of sport.
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This habit can start at an early age, from the age of 6-7, as it “will allow children to grow up physically, mentally and emotionally,” said Dr. Thus, children engaged in some kind of physical activity regularly strengthen their self – esteem ; Learn to control their emotions; improve their psycho-motor development, coordination and social skills ; Promote academic performance; Improve their body awareness and care, and develop a stronger musculoskeletal system, increasing the elasticity of tissues and allowing healthier growth.
In addition, the sport in the smaller also makes better maintain their body weight, preventing obesity ; Improve sleep quality; Decrease the risk of type II diabetes mellitus, hypertension and other cardiovascular risk factors, and favors those that do not initiate into toxic habits, such as smoking. Herrera also noted that increasing physical activity in midlife brings benefits such as improved quality of life ; Helps to improve nutrition, maintain adequate weight and prevent obesity; Favors the prevention / elimination of toxic habits such as smoking; Reduces blood pressure; Improves anxiety, depression and stress; Improves self-esteem, and prevents the elevation of glucose numbers thus reducing the need for insulin in diabetics.
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Therefore, it is desirable that this population group perform an annual medical examination as complete as possible and appropriate to the person and the type of activity to be performed; Avoid prolonged or very intense physical activity ; Carry out low impact activities; Avoid risk sports; To practice physical or sports activities in groups to be more playful, and to take into account that the physical activity disproportionate for the age increases the cardiovascular risks.